In today’s challenging world, self-care is essential. The need is particularly pressing for those who actively serve and help others. Our own health and wellbeing are no less important than those we seek to support. If we advocate respect for others then we must include ourselves. Further, unless we provide for personal physical, psychological and emotional wellbeing, we will be unable to mobilize vital internal and external resources for others. Yet, often care for our personal mind and body and those of others are seen in conflict, one sacrificed for the other. Buddhism’s view of “no-self” helps resolve this perception by bringing deeper meaning to the nature of our relationships.

The concept of “no-self” recognizes that every being is actually composed of “non” self elements. Science’s view is very similar. When examined in detail, our self – our body and mind – is not a single entity but made up of innumerable pieces and processes working together for mutual benefit and harmony. An Oak, Octopus or human may appear as a single, standalone entity, but none of us can exist, come into being or manifest without the Sun, water, Earth, air, ancestors, and elements. Our “self” depends on and is made of an intricate mosaic of other “selves.” Zen monk and peace activist Thich Nhat Hanh calls this interdependence as “interbeing.” Interbeing describes how all Earth beings are connected to each other seamlessly in the river of life. From this view, we gain greater insight into how self care and care for others can be one and the same.

The No-Self Care course explores how putting into practice the teachings of interbeing and impermanence can enhance and deepen our capacity for personal and Animal wellbeing. By attending to our own mind and body, we create space for care and healing of others

No prior experience with mindfulness or meditation is required.
For more information please contact: coordinator@kerulos.org